As of yesterday, I am feeling better. I got up made breakfast, cleaned the girls room out and rearranged and organized it. I cleaned out my room and the laundry room. I was busy all day that i forgot to eat lunch. But before dinner I got on the treadmill. I was only able to walk about 25 minutes but hey anything is better than nothing, right? For dinner Randy treated me to some Chinese food. It was so good!
I have beef fried rice and hot and sour soup. That's my regular for Chinese food. I love it.
So my exercise and food log to yesterday...
treadmill 15 minutes. Burned about 68 calories!
Chinese beef fried rice and hot and sour soup w/ sweet tea (Splenda)
Today I got up to take the girls to school and when I got back I got on the treadmill.
It felt good once I was done. but oh Lord I was hurting!!!
I did intervals...walked 5 minutes then ran for 1. It is harder than one might think!
Did this for about 30 minutes. Burned 101 calories, took 2475stes taken.
I am really proud of myself.
I even got mom on the treadmill while I wen to take the girls to school.!!
I am gonna try and get on again this afternoon!
For dinner I'm gonna make baked chicken and veggies!
Well hope everyone has a blessed day!
Lots of love!
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