So I wanted to start this blog to help motivate and encourage my friends and family with weight loss. In return I expect you all to help motivate me and encourage my weight loss. I hope you post comments on your trials and tribulations! You can follow whatever program you'd like. Weight Watchers, Atkins, South Beach or just wing it like me! Heck I hope to get to P90x one day! You don't have to tell your weight just how much you lose or gain and what you are doing that works, or doesn't! I know we can do this people!!!
Today went well!
I ate a bowl of oatmeal and toast and ONE coke for breakfast! (Now before you all start on my coke...I know but if I stop cold turkey NONE in this house will be very happy!!) (Baby steps!)
Lunch was an awesome salad and a ONE coke!
Dinner another great salad and ONE coke!
Afterwards we went for a walk around the block!
This time change is gonna take some getting used to! I rush back from my walk and it was only 6pm! Ugh!!!
OK ladies! Day one off to a good start!
Lots of love to you all!!!
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