I am not sure what day I am on but last night went really great.
I went walking with Lisa and Mari. I felt really good.
We walked/jogged 2xs around the block and up the hill.
I am so glad that I have friends that help me! They are great motivation.
So my eating habits are really good this week so far.
I am cutting down my serving sizes and trying to drink more water than coke.
I was watching Dr Oz today and I got on his website. I found this challenge...
It is called the 28 day National Soda Challenge!!!
http://members.doctoroz.com/challenge/28-day-national-soda-challenge
I am going to try it and see if I can do it!
I hope I can get back off of these dang gum sodas again!
I have done it once and I know I can do it again!
This time for good!
I am starting to get that bloated feeling in the to of my stomach again.
Check out the website for more great tips and challenges.
I am also doing the Just TEN challenge!
Oh and to add icing to my cake...I have lost 3 lbs. I know I wasn't going to weigh in until Sunday but I just had to eek and see if I lost anything.
So sure enough I am down 3 lbs. I am still going to weigh in on Sunday to check my progress!!
I hope anyone following this is doing great and staying motivated!
Remember...Portion control, lots of water, and exercise!!!
Keep up the good work!!
Well Lots of love to you all!
2 comments:
Its so awesome that you have kept it up, and are already seeing progress! Doesnt it feel great?
YEah! 3 Pounds! Let that be your focus!You are doing so good! And your helping me! I feel accountable for you which is helping me!
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