Today was good day!
Had a bowl of cereal and then lots of water the rest of the morning.
Went grocery shopping and came home and had lunch.
I ate my salad...now I love my salads!
Its just romaine lettuce and iceberg lettuce mix. I add croutons, bacon bits and FETA cheese!
Homemade ranch tops it off! That's really it. I love this salad. I really could eat it everyday!
I limit the amounts of croutons and bacon bits and have to go easy on the ranch dressing!
But it is still a very yummy salad.
For dinner I slow cooked pork ribs (8 hours in the slow cooker)
OMG they were so good! they just fell off the bone!
Made some baked beans and mashed potatoes.
I did good on my portions! One spoon full of beans a papas and only two ribs.
I also drank water.
I have not had a coke all day!
And yes, I have had a headache most of the day but I am taking aspirin and working through it!
I want a coke so bad but I really want to overcome this addiction!
I know I can do it!
So right after dinner instead of plopping my big butt on the couch to watch my favorite shows,
I texted Lisa and we went walking! YEAH!! and boy am I feeling it!
I love walking with her because she pushes me! Just enough! We walked the whole neighborhood!
She even made me walk the hill!! UGH the dreaded hill!! But we did it! Ha! Take that Mr. Hill!!
It felt good afterwards! We power walked for 30 minutes.
What is it, like 2 weeks, and a task becomes a habit!?
I know it is only day three but I hope I don't lose this momentum!
Now I am ready for bed! I know this is a short entry but I am tired and took some Back and Body PM
so I wont be up for much longer!
I hope everyone has a wonderful night!
Lots of Love to you all!
2 comments:
I did good today too. Since I've been doing portion control I still feel hungry, but I'm able to tell a difference today vs Monday. And since Monday, I am down 3 pounds. I dont know if its a misread on the scale but I weighed myself 3 different times today. I couldnt believe it. I feel so good. For breakfast I had a bowl of cereal (only the suggested serving size). For lunch I had half of an Arby's sandwich and a few curly fries. And for dinner a yummy new recipe for baked chicken, homemade mac n' cheese and some salad. When Daniel got home from work we went to the track and I walked for a mile pushing Madeline in the stroller. I feel good and I cant wait to lose more weight!
I find myself hungry at night right before bed! I kee a bottle of water and drink it when I feel myself wanting to go downstairs for a bowl of ice cream! Then I turn the tv off and go to sleep! I need to find something healthy I can eat at night for a snack. I am not much of a fruit type of person! So I'mm gonna have to do some research and find something light and healthy.
Way to go on losing 3 lbs!!! Yeah! Keep up the good work! I told myself to keep the scale put up until my weigh in day. Which I think I'll do every sunday. That way it helps me control what I eat on the weekend! I'll let you know what I weigh in at!
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